What we can’t spend

Some things, like money, time, and effort, are scarce resources that need careful budgeting to be used optimally. Some of those, like effort and attention, can return stronger after resting from difficult use, as if they’ve been built up like a muscle through exercise, which makes the calculus of optimizing how much and when to … More What we can’t spend

What we spend

Ever since I learned that the Dutch word for “to spend” (besteden) is used not just with time and money, as in English, but also with attention, I’ve started to wonder what else we have that we spend, and could be spending more wisely. Here is an incomplete list I’ve compiled: Money (of course). Time. … More What we spend

Lose the Training Wheels: Automating Habits, Part 3

This is the conclusion of a three-part series on automating habits. Click here for the introduction, part 1, and part 2. Let’s review: In part 1, we talked about how to choose exactly what your new habit will consist of (the behavior) and when exactly you’ll do it (the cue). In part 2, we covered … More Lose the Training Wheels: Automating Habits, Part 3