Three tools for changing your mindset

One of my earliest posts here was about different meanings of “habit”: there are … … intentional habits, things you regularly choose to do, … automatic habits, things you do on autopilot, and … mindset habits, your default ways of thinking. Intentional and automatic habits look very similar — the difference is how much mental effort you … More Three tools for changing your mindset

When Morals Collide

Monday night is chore night at the Biesel household, and that usually means a rush hour trip to the grocery store to pick up the week’s supply of ingredients. It often happens, as I’m waiting in line at the checkout, that the person behind me is purchasing a smaller load of groceries than I am. … More When Morals Collide

Contracts with myself

This semester, I’m upping my exercise regimen to include strength training at the University of Minnesota gym. I’m really enjoying feeling satisfyingly exhausted, but I do always wonder why, if I go to the gym to get stronger and have more energy, it makes me feel so weak and drained afterward? By now (I’ve been … More Contracts with myself