Lose the Training Wheels: Automating Habits, Part 3

This is the conclusion of a three-part series on automating habits. Click here for the introduction, part 1, and part 2. Let’s review: In part 1, we talked about how to choose exactly what your new habit will consist of (the behavior) and when exactly you’ll do it (the cue). In part 2, we covered … More Lose the Training Wheels: Automating Habits, Part 3

When Morals Collide

Monday night is chore night at the Biesel household, and that usually means a rush hour trip to the grocery store to pick up the week’s supply of ingredients. It often happens, as I’m waiting in line at the checkout, that the person behind me is purchasing a smaller load of groceries than I am. … More When Morals Collide

Contracts with myself

This semester, I’m upping my exercise regimen to include strength training at the University of Minnesota gym. I’m really enjoying feeling satisfyingly exhausted, but I do always wonder why, if I go to the gym to get stronger and have more energy, it makes me feel so weak and drained afterward? By now (I’ve been … More Contracts with myself