This semester, I’m upping my exercise regimen to include strength training at the University of Minnesota gym. I’m really enjoying feeling satisfyingly exhausted, but I do always wonder why, if I go to the gym to get stronger and have more energy, it makes me feel so weak and drained afterward? By now (I’ve been … More Contracts with myself
I like habits. I think chipping away a little at a time is a great way to make a big dent in something, and I’m always looking for ways to break down big problems into little solutions I can effect over time. But I’ve noticed in my readings that not everyone has the same idea … More The three varieties of habit
A few weeks ago I got a lot of comments about one particular thought: “Every week, I make a list of things I want to have gotten done by the end of the week. Then I schedule in the time I think it will take, along with blocks where I let myself do whatever I … More Should free time be structured?
With Clara off at school every day and me home alone, it’s all down to me to decide when and how I’ll get stuff done. I have always struggled with procrastination and lack of willpower, so I’ve been thinking a lot about what sorts of systems I can put in place to make getting work … More Three ways to do your to-dos
Last time, I talked about the idea of encouraging big life changes by making small changes to your environment: become a writer → keep a journal nearby at all times take charge of your health → put the cookies at the back of the cupboard organize your household → dedicate a spot for give-away things to live until you … More Turning token actions into keystone habits
I noticed recently that I’ve been trying to live my life according to two conflicting principles. On the one hand, I am always trying to give my life the structure of good habits. I journal every day, I write a blog post once a week, and I am currently working on the habit of washing … More Habits of Variety