Three tools for changing your mindset

One of my earliest posts here was about different meanings of “habit”: there are … … intentional habits, things you regularly choose to do, … automatic habits, things you do on autopilot, and … mindset habits, your default ways of thinking. Intentional and automatic habits look very similar — the difference is how much mental effort you … More Three tools for changing your mindset

Optimization takes effort

I love optimization—both the general principle of trying to make things the best they can be, as well as the specific techniques that go into making that happen. In an alliterative-adjective icebreaker game, I even introduced myself as “Optimizing Owen,” which somehow did not surprise my Intro Calculus students. But optimization has a cost—it takes … More Optimization takes effort

What we can’t spend

Some things, like money, time, and effort, are scarce resources that need careful budgeting to be used optimally. Some of those, like effort and attention, can return stronger after resting from difficult use, as if they’ve been built up like a muscle through exercise, which makes the calculus of optimizing how much and when to … More What we can’t spend