Three tools for changing your mindset

One of my earliest posts here was about different meanings of “habit”: there are … … intentional habits, things you regularly choose to do, … automatic habits, things you do on autopilot, and … mindset habits, your default ways of thinking. Intentional and automatic habits look very similar — the difference is how much mental effort you … More Three tools for changing your mindset

How to hope

Pessimism comes naturally to me. Choosing between optimism and pessimism is like asking whether I would rather be disappointed or pleasantly surprised; it just sounds safer to choose the latter. But over time, pessimism takes its toll on my mood and health, and I’ve been advised many times to be more hopeful. Until recently, I’ve had … More How to hope

More information doesn’t have to make you more certain

FiveThirtyEight recently posted a piece called “The Impeachment Hearings Just Confirmed Voters’ Preexisting Opinions”: the same wave of new information has just made everybody more convinced of what they already thought: One explanation of this phenomenon is “motivated reasoning”: a person finding data more reliable and arguments more convincing if they fit with what the … More More information doesn’t have to make you more certain