Three tools for changing your mindset

One of my earliest posts here was about different meanings of “habit”: there are … … intentional habits, things you regularly choose to do, … automatic habits, things you do on autopilot, and … mindset habits, your default ways of thinking. Intentional and automatic habits look very similar — the difference is how much mental effort you … More Three tools for changing your mindset

Soak the nut

Growing up in my family, my sister and I took turns with the chore of washing dishes every evening. This was not a job I liked, and there were many ways I tried to get out of it: Before dinner, I would do some other extra chore, so that when the calendar was checked to … More Soak the nut